Reduce stress, Control anxiety and depression, improve digesting and metabolizing food , enhanced quality of sleep, a strong immune system, promotes emotional health, enhance self awareness, fighting addiction, enhanced quality sleep, improved memory retention.
Practicing meditation, pause on all the activities helps to slow your breath, quiet your mind and find peace. Scientific studies shown that meditating improves the practitioner’s cognitive and intellectual abilities. This effect of ‘becoming smarter’ has been demonstrated by different types of intelligence tests. Regular meditation raises school performance (higher academic achievement, less absenteeism, better graduation rates), and that goes for all school levels from kindergarten to college.